Coach will warm you up accordingly
A.  30 min: 
Bike/Ski for distance - every 3 min get off and complete,
3-5 bridge ups OR wall bridge
20 sec Sorenson hold
10-12 Wt. Sit-ups
1 parking lot 1A OH Carry, switch at the end.
*alternate Bike and Ski each round.  Keep a consistent pace.  Get off and start on any station.