Coach will warm you up accordingly
A. 30 min:
Bike/Ski for distance - every 3 min get off and complete,
3-5 bridge ups OR wall bridge https://youtu.be/yvXjisvurdI
20 sec Sorenson hold
10-12 Wt. Sit-ups
1 parking lot 1A OH Carry, switch at the end.
*alternate Bike and Ski each round. Keep a consistent pace. Get off and start on any station.