Monday

Warm-Up10 min:
20 sec dead hang (try supinated and pronated grips)
10 reverse fly (DB or light plate)
10 hollow rocks + 10 superman ups
10 alt Death march steps (not weighted)
+
A1. Wt. Dips @2111 - 3 reps, sm build each set
A2. Beast Ball - 6-8 TnG ground to shoulder
A3. Landmine - 3 Press + 5 PP R/L
B1. Diamond Push-Ups - 8-10 reps
B2. TnG DL @30X1 - 5 reps, build each set
B3. TGU - 2 R/L, heavy
+
6 min AMR:
Lateral Burpee Over Bar (keep bar out from DL's)