Monday

coach will warm you up accordinglyA1. Strict Dips - 8-10 reps, choose the variation that suits your skill level
A2. Beast Ball Carry - 6 Gym lengths
A3. Landmine Pull + Press - 5 R/L - https://youtu.be/192ToR2-Hrg
X 3-4 sets, R.A.N.
A1. Wt. Push-Ups x 4 + Clapping push-up - 6 reps
A2. RDL - 8 reps @2111 - slight increase from last week
A3. TGU x 3 per side, try same weight as last week
X 3-4 sets, R.A.N.
+
5 min AMR:
DB Burpee Box step up (24/20") 35/20#