Tuesday

coach will warm you up accordingly
A1. Dips - 6-8 , use assistance if needed (Box or matador)
A2. Beast Ball Bear Hug March - 30 sec 
A3. Half kneeling Landmine Press to Jerk (4+4)
3 sets rest as needed
B1. Wt. Push-Up to Push-Up (3 + AMR in 10 sec)
B2. RDL - 6-8 reps
B3. TGU 2 R/L HEAVY
3 sets rest as needed
C. Wt. Pull-Up - (pronated grip) build to a max in ~10 min
+
5 min AMR:
Burpee BJO (24/20")