Friday


Friday – “Share The LAB”

Coach will warm you up accordingly

30 min AMR:
1 k row
100 dbl KB DL (grn/yel)
100 m dbl KB FC (grn/yel)
100 dbl DB suitcase lunge step (35/20#)
100 dbl DB PP (35/20#)

I go / you go. One person working at a time. Split reps evenly. Share one rower.