Thursday


Thursday

Coach will warm you up accordingly

10 min - Handstand and Dubs practice
5 reps box pike HSPU (increase deficit) / 6-8 HSPU (kip)
Dubs or Triple unders - 1 min AMR trips or attempt Dubs unbroken

+
15 min AMR:
3 min on/ 1 min rest X 4
12 Cal Row
9 Box Jump Step Down
6 Pull ups
Rest 5 mins
x2
*sustain session, if you don't have kipping Pull-ups down, choose rig rows for this one.