Wednesday

Reminder: Yoga @ 630pm

Coach will warm you up accordingly

A1. Ring Push-Up - 10 reps
A2. Barbell Supine Row - 5-7 reps
X 3 sets; Rest 60-90 sec. between sets

B1. TnG DL @20X2 - 5 reps
B2. Beast Ball March - 30 sec (hold heavy ball in bear hug position)
B3. Dual KB C&J - 5-7 reps
X 3-4 sets; Rest 60 - 90 sec. 

+
"Karen"
FT:
150 wall balls (20/14#)