Saturday

Saturday
coach will warm you up accordingly
4 min clock:
row 500m
max BJSD 20/24"
rest 2 min

4 min clock:
Row 500m
max up-downs
rest 2 min

3 min clock:
row 300m
max BJSD 20/24"
rest 2 min

3 min clock
row 300m
max up-downs
rest 2 min

1 min clock:
row 100m AFAP
*score is total bjsd + up-downs + 100m time