Thursday

Thursday
coach will warm you up accordingly
A. Back Squat - [1.1.1] each rep put the bar back in the rack for 10 sec
x 3 sets, build.
B. Strict Press - [1.1.1] each rep, put the bar back in the rack for 10 sec.
x 3 sets, sm build.
C1. Wt. Dip - 2-3 reps
C2. DB wt. box step-up - 5 R/L
X 3 sets
+
12 min AMR @80% effort
4 GL, Dual DB FC heavy
5/3 Wall Walks
30 sec static Beast Ball Bear Hug
1 Rope Climb
6 DB DL, same wt.