Tuesday

Tuesday
coach will warm you up accordingly
A1. Parellette Push-Up - 3-5 reps
A2. Strict Behind the neck Pull-Up - 4-6 reps
Rest 60 sec. X3 sets
B1. DL, [1.1.1] – heavy reps. each rep followed by a 10 second rest
B2. KBS - 10 reps, HEAVY (eye level)
B3. Broad jump - 3 attempts
3-4 sets; rest 60-90 sec
+
10 AMR:
HPC (29/50k)
lateral burpee over bar
*first round do 1 rep of each, second round do 2 reps of each...