Friday

Friday – “Share The LAB”
FT: split reps evenly - 50/50
30 C&J 60/40k
*partner must hold bar in FR while other partner works
Run 800m as a team
30 C&J
Row 2k, (1000m each)
30 C&J
Bike 100 Cal, (50 cal each)
*40 min time-cap