Wednesday

Wednesday – Reminder: Yoga @6:30pm
Coach will warm you up accordingly
A1. Archer ring Push-Up 4-6 alt reps
A2. 3 point DB Row - 10 R/L
3 sets, R.A.N.
B1. TnG DL @30X1 - 2 reps
B2. Banded RDL - 5 R/L
B3. Dual DB PC&J - 6-8 reps
3-4 sets, rest 90 sec b/t sets
+
12 min AMR:
6 KB PP, (Grn/Yel)
4 GL FR Carry, same wt.
20 sec plank on rings
6 DB Ren Row no push-up (35/20#)
2 GL BC
20 sec dead hang