Tuesday

Tuesday
Coach will warm you up accordingly
40 min EMOM:
30 ON/30 OFF for each:
min 1: parking lot line tags (20m)
min 2: ski erg / bike for cals (alternate each round)
min 3: GHD Back Extension @1131
min 4: Ring Dip @20X1
min 5: rest
*record total reps for line tags AND Cals