Monday

Coach will warm you up accordinglyA. Box Squat @21X2 - 2,2,2,2.
B. Muscle Clean + strict Press@21X2 - 1+3, build.
X 3 sets, rest 60 sec b/t ~10 min
C1. Wt. Chin-Up - 2 reps
C2. Box pistol lower down - 4-6 R/L
X 3 sets, R.A.N.
+
10 min AMR:
20 HPS (34/20k)
10 BBJO 16/20"