Wednesday – Reminder: Yoga @ 630pm
Coach will warm you up accordingly
A. Aerobic Work: 5-7 sets
400 M Run
6 TnG Beast Ball to Shoulder – Choose a wt. and stick with it.
12 Burpees Jump to touch a target 4-6 inches above standing reach.
50 Dubs
Rest 3 mins b/t
*Get FASTER each set.  
Score = total dropped seconds between all sets.  Only continue after 5 sets, if you're still getting faster.