Tuesday

Coach will warm you up accordinglyA. Box Squat - 3 reps @21X2; build
X 3 sets
rest as needed ~10 min
B. Strict Press @21X2; sm build
X 3-4 sets ~10 min
C1. Wt. Dips - 5,4,3.
C2. DB Deficit Reverse Lunge steps - 5 R/L (suitcase pos.)
X 3 sets R.A.N.
+
9 min AMR:
12 alt DB snatch (50/35#)
9 BJSD (24/20")
6 C2B