Coach will warm you up accordingly
30-25-20-15-10 – Cal AD
* After each set go down stairs and complete 1 Round of:
5 Strict Pullups/Chin up/Mixed Grip
9 Alt Beast balls
200 M Run – Out the gate and to the LEFT, up the hill and into the parking lot. You’ll be making a ½ circle where you’ll arrive back at the bikes for your next set!