Monday

Monday
A. 10-12 min HS practice: WW + 6-8 shoulder/thigh tap, HS walk/ Free standing hold, or Pike walk around box. 
rest as needed
+
4 X 3 min AMR:
9 Cal Row
7 KBS (russian)
5 Push-Up w/ HR
rest 1 min b/t
X 2
rest 5 min b/t sets
*NEW aer training session.  Focus on SUSTAINABILITY for this session.  Keep your rounds and reps as consistent as possible.  No sprinting.