Sunday

Sunday

Coach will warm you up accordingly

+

“Zachary Tellier”

FT:

10 Burpees

 

10 Burpees

25 Push Ups

 

10 Burpees

25 Push Ups

50 lunge steps

 

10 Burpees

25 Push ups

50 lunge steps

100 Sit-Ups

 

10 Burpees ‘

25 Push-Ups

50 lunge steps

100 Sit-Ups

150 Air Squats