Saturday

Saturday

Coach will warm you up accordingly

+

Swolmate Sesh

A1. Bench Press - 3,3,3. Build to a 3 rep max @20X1

Rest 30 sec 

A2. Dual KB/KB Front Squat x 10 reps

Rest 30 sec X 3 sets

B1. Bar complex: 3 TTB + 2-3 bar MU

Rest 30 sec

B2. 30 sec wt. Plank Hold

Rest 30 sec X 3 sets

C1. Back Squat - 3,3,3. Build to a 3 rep max @ 30X1

Rest 30 sec

C2. Dual DB Death March - 1 Gym length, HEAVY

Rest 30 sec X 3 sets 

+

Ski 500m 

Rest 90 sec 

x 2