Thursday

Thursday

Coach will warm you up accordingly

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A. Power Clean - 1,1,1... Build to a tough PC in 10 min from blank bar.

B. 5 min EMOM: 

3 FS + 2 Jerk

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20 min AMR:

200m 1A FC (switch at 100m)  HEAVY.  (Must keep shoulders retracted and walking with wt. at your side, no running)

30 alt Prisoner box Step-Up (24/20”)

2 PC @80% of part “A”