Tuesday

Coach will warm you up accordingly


A. Box Squat - [1.1.1.1]  X 3 - squat to a below parallel box. Pause is 5 sec hold at the top NOT in rack.

B. 1 PC + 2 Press + 1 PP  X 6-8 sets, build. Rest as needed

C1. dbl DB RFESS x 5 R/ 5 L (HEAVY)
C2. Wt. Dip 2-3 reps
X3

+
12 min AMR:
3 R/ 3 L TGU (grn/yel)
4 Gym Length SA OH Carry (switch arms at 2 gym lengths) (grn/yel)
5 Barbell Bent Over Row (50k/35k)
30 sec Ring Plank