Wednesday

 Reminder: Yoga @ 6:30pmcoach will warm you up accordingly
A. 10 min HS practice:
Box complex - 3 WW + 6 Shoulder tap + 6 sec hold RL
WW complex - 2 WW + 4 shoulder tap + 4 thigh tap + 4 sec 1A hold R/L
+
3 min AMR
5 Cal Row
5 BJSD (20/16")
5 DB PP, you choose, must be unbroken
rest 1 min
X2, rest 5 min b/t
coach will warm you up accordingly