Tuesday

coach will warm you up accordingly A1. Dip @21X1 - 5 reps any variation
A2. SA RR @3030 - 5 reps R/L
rest 90 sec X 4 sets
B1. Snatch Grip RDL, 4-6 reps @ 3011 – slight increase from last week
B2. DB Russian StepUps – 6/leg
B3. KB C & J – Single Arm; 8-10 reps/arm
4-5 sets; rest 60-90 sec
+
12 Min EMOM:
min 1: 15 sec DB side plank R/L
min 2: 10 pull-up + 5 burpee
min 3: 30 sec AMR goblet squat (red/purp)