Saturday

Saturday

Coach will warm you up accordingly

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A1. Banded Close Grip Bench Press - 6,6,6. (hands about 16" apart - near transition area of barbell)
rest 30 sec.  https://www.youtube.com/watch?v=nVC5mBb7UsM
A2. Dual DB/KB Split Squat @30X1 - 6 reps R/L
rest 30 sec X 3
B1. Strict K2e - 1 min AMR  https://www.youtube.com/watch?v=zRlEfkrhaLg
rest 30 sec
B2. Barbell Roll-outs @3030 - 4-6 reps  https://www.youtube.com/watch?v=s_elM3ciI8g
rest 30 sec X 3
C1. KB FS - 10 reps HEAVY, squat to a below parallel box
rest 30 sec
C2. SL Dual KB DL - 4-6 R/L HEAVY
rest 30 sec X 3
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Row 2k time trial.