Tuesday

Tuesday

Coach will warm you up accordingly

+

A1. DB complex: 1 HPC + 3 PP + 3 Jerks

A2. Strict Ring Pull-up (pronated, supinated, neutral grips - 1 set each grip) - AMR unbroken reps 

A3. 2 GL ab-wheel crawl

X 3 sets, rest 90 sec 

B1. Dual KB FR Lunge steps - 2 GL

Rest 30 sec 

B2. Box jump - 2-3 attempts for height

X 2 sets, rest 90 sec 

+

12 min AMR:

20-2

Wall Ball (20/14#)

10-1C2B