Wednesday

Wednesday

Warm-Up:
10 min EMOM:
min1: 10 alt banded bird dog + 2-3 elevator push-up (1 sec pause at top, middle, and bottom pos.)
Min2: 10 KBS + 5-7 Deck Squat

KB Complex: 15 mins
1 TGU to Standing position + 6 Windmills + 6 Snatches + 6 1L KB  DL + 6 1A  Bent over Row
* complete same side then switch.
+
6 Rounds
6 HSPU Strict
12 T2B
6 Burpees