Tuesday

Tuesday

Warm-Up: Hip Flow + Thoracic Flow
+

A. 10 min AMR - Dave Durante core circuit:

10 seated tuck + 10 V-Ups + 10 second hollow hold + 10 superman ups + 10 sec superman hold

+3 min AMR X 4 sets
200m Run
AMR Wall Ball
rest 1min
X2
*Sustain AER session! Score is lowest reps round of wall ball.