Thursday

Thursday

Hip Flow + Thoracic Flow

+

A. Handstand Practice - 10 min

Pike on box + 1-2 circle walks around box OR 10 shoulder taps

Perform WW + 6 shoulder tap + 6 thigh tap + 6 sec 1A hold R/L

Free Standing HS practice: grab a spotter for static hold OR HS walk for distance

+

"Caitlin"
2k row
120 Cal Bike
1 mi. run (4 x around the block)