Sunday

Sunday FUNday:
coach will warm you  up accordingly
+
"Filthy 50"
For time:
50 Box jump, 24/20"
50 Jumping pull-ups
50 KBS, yellow
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, blank bar
50 Back extensions
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders