Thursday

Thursday
coach will warm you  up accordingly
+
A. OHS @52X1 - 2,2,2,2. Sm build
rest 2 min b/t
B. 5 min EMOM:
1 PS + 2 HPS , sm build if comfortable.
+
16 min EMOM:
min 1: 30 sec dead hang
min 2: 15 ab-mat sit-ups
min 3: 20 sec HS hold
min 4: 30 sec amr DB snatch (50/35#)