Monday

A. Power Snatch - 1,1,1... Build to a tough PS in 10 min from blank bar.

B. 5 min EMOM: take from the racks O.K.

3 OHS @32X2, sm build if comfortable.

+

16 min EMOM:

Min 1: 3/2 WW

Min 2: 30 sec hollow hold

Min 3: 45 sec glute bridge hold

Min 4: PS [1.1] @ 80% of part “A”