Saturday

Saturday

Coach will warm you up accordingly

+

Swolmate Sesh

A1. Paused Bench Press - @2112, 5,4,3.

Rest 30 sec 

A2. Dual KB/KB Front Squat x 10 reps

Rest 30 sec X 3 sets

B1. Bar complex: 2 strict TTB + 2 kipping TTB + 2 C2B

Rest 30 sec

B2. Parallette Shoot Thru’s - 5-7 reps

Rest 30 sec X 3 sets

C1. Back Squat - @30X1, 5,4,3 reps

Rest 30 sec

C2. Banded 1L RDL - 8 R/L

Rest 30 sec X 3 sets
+

Row 500m 

Rest 90 sec 

x 2