Friday

Friday

Share Da Lab

Coach will warm you up accordingly

+FT:
100 DL (70/45k) 
100 Air Squat (someone holds B.O.S. while other works)
100 T2B (someone hangs on bar while other works)
100 Push Up (someone hold hollow position while other works)
100 Cal Bike
*split reps evenly, one works one rests. Partition however you like.