Wednesday

Coach will warm you up accordingly40 Min EMOM:
Min 1: Ski 7/5 Cal
Min 2: 5 Strict Ring Dip @21X1
Min 3: AMR line tags in 40 sec (run to 15m mark)
Min 4: 15 sec side plank R/L
Min 5: 10 GHD Sit-Ups