Tuesday

Coach will warm you up accordingly

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A. Paused Power Clean - pull from the floor and pause for 2 seconds 1” below the knee X 5 reps, X 3 sets. Build. rest 2 min b/t ~12 min.

Rest as needed

B. 5 min EMOM:

2 FS + 1 PP + 1 Jerk

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20 min AMR:
20 Cal Row
10 TGU (5 R/L ) grn/yel
3 PC @80% of heavy complex from last week