Thursday

Thursday:

Coach will warm you up accordingly

40 Min EMOM:
Min 1: 5 Dip lower downs @30x1, jump up and lower down to a 3 count
Min 2:  2 parking lot line tag
Min 3: 10 GHD Back Ext
Min 4: 20sec MAX Bike Cals
Min 5: 3 Dual KB Snatch + 30m OH Carry
*Score is total Bike Cals