Wednesday

Wednesday:

Coach will warm you up accordingly

+

A. PC - find a heavy complex in 12 min of 1 CleanPull + 1 CleanHiPull + 1 Power Clean.

Rest as needed 

B. 6 min EMOM:

1 FS + 3 PP, sm build 

+

20 min AMR:

10 PC (65% of Part "A")

20 burpees

30 pull-ups

40 walking lunge steps

50 Dubs