Tuesday


 

Tuesday:

Coach will warm you up accordingly

+

A1. 1A Seated DB Arnold Press - 9,6,5 R/L

A2. Rope Pull-Ups @30X2 - 5-7 reps.

A3. Ab-Wheel K2E @3030 - 8 reps

X 3 sets, rest 90 sec 

B1. DB/KB Bulgarian SS - 8 R/L @ 30X1 (wt's in suitcase position)

Rest 30 sec 

B2. Broad jump x 3 attempts for distance

X 3 sets, rest 90 sec 

+
9 Min AMR:
1,2,3,4,5...etc
WW
5,10,15,20,25...etc
Wall Ball (20/14#)