Monday

Monday:
Coach will warm you up accordingly

A. PS - Find a heavy complex in 12 min from blank bar, 1 SnPull + 1 Hang SnHiPull + 1 Hang Power Snatch.

Rest as needed, - 10 min.

B. 6 min EMOM: 1 Snatch balance + 3 OHS, take from the racks O.K.

+

16 min EMOM:

Min 1: 30 sec hollow flutter kicks

Min 2: 30 sec goblet wall-sit hold (yel/blue)

Min 3: 30 sec amrap ab-mat sit-upsMin 4: 3 PS @ 70% of part “A”