Satruday


Saturday
"Swolmate Sesh"
If possible find a partner.  Share a bar.  While your partner works, you rest and change weights etc. :)
A1. Bench Press @30X1 - [2.2.2]
Rest 30 sec
A2. Dual KB/DB FR box squat - 6-8 reps
Rest 30 sec X 3 sets
B1. Strict Toe To Bar/T2R - 6-8 reps
Rest 30 sec
B2. wt. Push-Ups - 6-8 reps (use a 10-20k plate on upper back)
Rest 30 sec X 3 sets
C1. Back Squat - 3 reps, sm build
Rest 30 sec
C2. 1L Dual KB/DB DL - 6-8 reps R/L
rest 30 sec X 3 sets
+
FT:
Bike 1 mile
rest 90 sec
x2