Friday


Friday
Coach will warm you up accordingly
+
"Share Da Lab"
FT:
"Yvonne"
76 Air Squats
76 DB Push Press (50/35#)
76 Ab-mat Sit-ups
76 Wall Ball (20/14)
76 Burpees
76 Russian twists (med-ball)
76 push-Ups
76 KBS (Grn/Yel)
76 DB Thrusters (50/35#)
Run 400m as a team
*you may partition any way you like, however split reps evenly as a team (38 each).  Run is done together.