A. Coach will warm you up accordingly
B1. Back Squat, - Heavy Single, Find it.
B2. Banded TriCep Ext. – 10-15 reps
B3. Seal Crawl – 10m
Complete as many reps as possible of the following exercises in 3, 6, & 12 minute segments with 2 min rest b/t: (3 min AMR,rest 2 mins; 6 min AMR, rest 2 min, 12 min AMR)
20 Cal Row
30 Wall Ball
*you will start from the top for each segment.