A. Coach will warm you up accordingly
B. Front Squat @ 32x1 4,4,3,3, rest 2 mins – build loads
C1. Split Squat DB Loaded at sides@ 20x1 tempo; 5 reps/leg; rest 60 sec x 3 sets
C2. Strict Neutral Grip Ring Pullups 4-6 reps x 3 sets
D1. DB Single Leg RDL (ipsolateral); 6-8 reps/leg x 3 sets
D2. Seated SA Arnold Press @ 2112; 6-8 reps/arm; rest 60 sec x 3
10 min AMR:
30m Sled Drive – Heavy
15 sec Dip Support Hold (UNBROKEN)  – Matador, Rings or Parallets – you choose skill level
6R/6L KB Clean and S2OH – you choose wt and how to get KB OH
20 sec HS Hold (UNBROKEN) – Pike on Box as MOD