A. Coach will warm you up accordingly
Breathe and Move – 40-45 minutes
100 Single Rope Skips
8-12 Burpees – no jump with clap over head
8-12 Strict Toe 2 Ring – or 2-4 Strict MU
200m Run
Paralette Tuck hold or L – sit – 15-20 sec
40-60 sec HS Hold (add shoulder taps or thigh taps if you need more intensity. Pike on box if you need less)