A. Coach will warm you up accordingly
B1. Back Squat @ 2111; 3 reps, rest 60 sec x 3
B2. Barbell Glute Bridge rolling back onto a bench ; 6-8 reps hold 2 sec @top
4 RFT:
500m Row
10 KB/DB Tall Kneeling to standing in the front rack position (5R/5L) – you choose wt.
10 Dual KB/DB HPC (try to use the same wt. for both movements)