A. Coach will warm you up accordingly
B1. SA DB Complex:
3  Press
4 PP
5 Jerk
B2.  Strict Pullups @ 3012 3-5 reps; Tempo is KEY! Grab bands to maintain tempo
B3. Hollow Holds (add flutter, add wts to increase intensity if needed) – 30-40 sec
10 min AMR:
5 DB Ren Row
5 Strict T2B or T2R
5/3 Wall Walks