Wednesday

coach will warm you up accordinglyA1. 1L Dual DB RDL's @2011- 8 R/L
A2. Dead hang - 30 sec
A3. Candlesticks – 6-8 rep
Rest 2 mins b/t sets
+
FT:
Row 1k
25 DU
15 Db wt. sit-ups (35/20#)
Row 750m
50 DU
15 Db wt. sit-ups (35/20#)
Row 500m
75 DU
15 Db wt. sit-ups (35/20#)
Row 250m
100 DU
15 Db wt. sit-ups (35/20#)