coach will warm you up accordinglyA. Back Squat @30X1 - 5,3,1. Build, NO 1RM. Aim for ~90% consider the tempo more important than load this week. ~15 min
Partner WOD!
20 min AMRAP:
P1: complete -
10 DB PP (50/35#)
10 DB Lunge, same (suitcase pos.)
30 HRS
200m row
P2: rest
*warm up well for the squat if you plan to go heavy. If you aren't feeling great stick to triples.