Saturday

coach will warm you up accordinglyA1. Press - 4-3-2 reps
A2. Sumo stance KB RDL - 10 reps, heavy
X3 rest 30 sec
B1. sT2B - 5-7 reps
B2. 1A Plank Hold - 15 sec R/L on floor or ring
X3 rest 30 sec
C1. Beast Ball Ground to shoulder - 4 alt reps
C2. Side Plank - 20 sec R/L add DB for more intensity
X3 rest 30 sec
+
FT:
50 Cal Bike - all out effort!